If you feel a painful contraction in a muscle during your workout, you can immediately think of a contracture. The affected muscle must be put to rest. You can apply hot on the painful area for about twenty minutes. A deep cross-over massage can give you relief. Your doctor may prescribe muscle relaxants (muscle relaxants) and painkillers (which fight pain). A contracture can last from 5 to 10 days. Be careful, if you do not rest, you risk a crack or stretching. Most often, muscle contractures affect the calves, thighs, buttocks, vertebral sniffers (back pain) and neck (torticollis). In addition to muscle accidents associated with external trauma (shock, crutch…), which are more common in contact sports, we focused on real running incidents.

The most common serious accidents of the runner on foot mainly concern the calf muscles (triceps); Injuries to the thigh (behind the thigh) come in second place and are much more common among sprinters. They also affect the runner during training races (split) or cross-country, as the athlete then presses harder and harder on the machine. Accidents of the quadriceps (in front of the thigh) are less frequent and occur during delayed efforts (sprint target or during long and pronounced descents). Muscle contracture usually lasts from 5 to 10 days. If it takes less time, it must have been painful. If your calf hurts and the pain intensifies as you move forward in the race, you will face a contracture. In this case, not only does the suffering tend to increase, but in addition, the painful region hardens. All runners have faced pain, cramps or even contractures at least once. Muscle damage that, while it can poison our lives, remains benign. If at some point you feel severe pain in the calf and it does not fade beyond a quarter of an hour, it may be a detachment of the muscle. For this purpose, the muscle tissue dissociates from its shell, and an effusion between the two is observed. Muscle contractures can be prevented by following the guidelines of sports doctors.

Deposit 3-4 drops of synergy, in local application on the affected area, and massage on average 4 times a day for 2-3 weeks after the beginning of contracture (do not exceed 8 massages per day) The muscle consists of a number of muscle fibers. Adhesive tape is a technique with an adhesive bandage. You`ve probably noticed this type of colorful bandage in athletes who run or run on trails. In fact, these are widely used in the sports world to relieve a contracture in the calf, back, quadriceps or neck. The interest is to help with relaxation. To do this, it is necessary to apply the ligament along the path of the contracted muscle. This type of dressing is also widely used for joint pain in the athlete; for the treatment of patellar syndrome, back pain, torticollis . Keywords related to the article: Muscle contracture – Contracture – Muscle contracture – Calf contracture – Calf muscle contracture – Calf contracture – Thigh contracture – Repeated calf contracture – Thigh contracture – Contracture c what – What muscle contracture – Definition of contracture Never exceeds your limits too often when you run. Avoid overtraining. I answer a little late, but I have a thigh contracture for 1 year.

It was discovered late. At first, I had discomfort while jogging, but bearable, so I kept going. I had an echo and an MRI that didn`t recognize anything. The pain is continuous, except when the muscle is hot. But after that, in peace, I feel it almost permanently. Then in December appointment with the family doctor, who finally diagnosed the contracture I started the physiotherapy sessions, but I continue to run, I have to do stretches before and after. The contracture is old, so it takes some time to break the fibers. Well for the moment I still run, but if it does not happen, it will be rest (but for how long given the age of the contracture) and I can program with the podiatrist because I have hollow feet. I came from 2 weeks of break after the sequence “Marathon du Mont Blanc / Altispeed du Val d`Isère”. In the first 6 months of the year, I will have worked a little on everything. The competitions will have arrived a little faster. During these first 6 months I will have participated in 7 competitions, covered 1600 km running, climbed about 60,000 meters above sea level or a race duration of about 160 hours.

Very often, muscle contracture occurs with a benign gesture, because the environment was already tense and limited in mobility. This is common in the neck: blockages of the back, tension of the diaphragm, combined with bad postures and stress caused a strong contracture: this is a torticollis. In this case, osteopathy aims to restore the mobility of the spine, releasing tensions from the diaphragm and all areas that need it. Sharing will be faster and more efficient. A sports doctor will certainly prescribe an analgesic and an effective anti-inflammatory agent. There are also muscle relaxants. I would say (for my k) 1 month of rest for a contracture and 3 months for a small tear. Total rest to hope for healing.

Muscle contractures in the thigh tendon are also very common. Adobe © Stock Incidents are injuriesThe following accidents are all associated with anatomical damage to the muscle fiber and can be detected by imaging (ultrasound, MRI, thermography). Unlike the accidents mentioned above, they are all secondary to the stretching of the muscle beyond its physiological limits. Extension. It corresponds to muscle microcracks; Clinical stretching is very close to contracture. Only careful examination and/or imaging can make a difference. The rest of the ten days is necessarily associated with drug and local treatments. The tear.

Also called “degradation”, it corresponds to the rupture of a large number of muscle fibers. Often described as a sting, the pain is sudden and intense, forcing the immediate cessation of exertion. The affected limb swells and a bruise appears, which testifies to deep muscle bleeding. Treatment is long, often requires a cessation of sport for more than 4 weeks and must be well carried out to avoid sequelae, complications and recurrences. Muscle ruptures. Here, the muscle is torn transversely, with the perception of a crunch during the accident. Clinically, we are close to tearing with in addition to the existence of swelling on the hernia, the muscle is removed. The cessation of the sport here is about 2 months with, depending on the location, surgical indications, which are fortunately rare.

If the calf pain occurs aggressively as soon as you start running, in most cases it is a breakdown. What distinguishes this type of calf pain is that at the same time, when you suddenly feel severe pain, a click can be heard in the leg. Since this is a delicate muscle problem, collapse leads to a total inability to walk. In fact, when muscle fatigue is increased as a result of a significant effect, it causes an imbalance in the molecules involved in muscle contraction. Mineral salts help muscles behave well when running. It is then advisable to facilitate training or even work on other muscle groups while the pain subsides. .

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